Events Calendar

Student Affairs Events

Tuesday, November 7

07 Nov
Calming Your Thoughts Workshop

Calming Your Thoughts Workshop

This is a past event.

Our thoughts can directly impact our emotions and behaviors, so it can be helpful to learn how to identify, reframe and cope with unhelpful thoughts. This...

07 Nov
Core Mindfulness Skills Workshop

Join the University Counseling Center for a virtual workshop to help you develop mindfulness skills, which help us focus attention on the present moment,...

November 07, 2023 10:00 a.m.
Virtual Event
07 Nov
Gratitude 101 Workshop

Gratitude 101 Workshop

This is a past event.

Gratitude is defined as a felt sense of wonder, thankfulness, and appreciation for the small and big things that come along with life. Benefits of practicing...

Tuesday, November 7