Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or...
The Stress Free Zone and Campus Rec are collaborating to bring your Stress Free Yoga - an all levels yoga class to help you move your body and breathe...
A great low-impact workout with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience is necessary for this class.
Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you’ve got rhythm or are looking to find...
