The MHAM 2021 Wellness Passport, a "pop-up" badge on the OCC website, is a guided interactive program meant to encourage self-care, promote mental health...
Our minds are complex. Putting our emotions, thoughts, feelings, and experiences into words can be intimidating. There is beauty in the complexities of our...
FEM at Pitt and the Student Government Board D&I Committee will be holding a series of discussion-based workshops with student leaders on campus led by...
This event will discuss mindfulness and meditation techniques such as breathing exercises, identifying the five senses (for anxiety), picking a hobby and...
