Events Calendar

Student Affairs Events

Friday, April 3

03 Apr
Coping with Anxiety Workshop (undergraduate)

Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...

April 03, 2020 9:00 a.m.
Virtual Event
03 Apr
Managing Financial Stress Workshop (undergraduate)

Navigate your finances in a way that supports your overall wellbeing. Learn strategies to cope with economic stressors and make informed decisions...

April 03, 2020 9:00 a.m.
Virtual Event
03 Apr
Stress Management Workshop (undergraduate)

Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....

April 03, 2020 9:00 a.m.
Virtual Event
03 Apr
Calming Your Thoughts Workshop (undergraduate)

Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...

April 03, 2020 1:00 p.m.
Virtual Event
03 Apr
Mindfulness & Self-Compassion Workshop (undergraduate)

Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...

April 03, 2020 1:00 p.m.
Virtual Event
03 Apr
Stumbling on Happiness Workshop (undergraduate)

Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...

April 03, 2020 1:00 p.m.
Virtual Event
03 Apr
Finding Hope & Meaning Workshop (undergraduate)

Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...

April 03, 2020 4:00 p.m.
Virtual Event
03 Apr
Healthy Coping Skills Workshop (undergraduate)

Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...

April 03, 2020 4:00 p.m.
Virtual Event
03 Apr
Maintaining Emotional Balance Workshop (undergraduate)

Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...

April 03, 2020 4:00 p.m.
Virtual Event

Friday, April 3