Bring your picture to life with Pitt Program Council and a local cariicaturist! Send a photo of your choice along with any special requests. Special requests...
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...
Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....
Learn the definiton of trauma and the impact it has on the mind and body. Discover strategies and techniques for coping in a healthy manner toward a place of...
Discover more about Emiola, his role in the Office of Interfaith Dialogue and Engagement, and what Emiola is doing to stay positive while adjusting to...
Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
This wellness workshop is designed to help students continue to maintain holistic wellness during the COVID-19 pandemic. This workshop focuses on the 8...
Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...
Learn the deifiniton of trauma and the impact it has on the mind and body. Discover strategies and techniques for coping in a healthy manner toward a place...
Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...
Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...
Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...
Play bingo with Pitt Program Council! This event will have three rounds of bingo for the chance to win a shower speaker, a coloring book and colored pencil...
Do you miss your favorite Pittsburgh bands because of quarantine? Well, WPTS does too, so we’re putting on Livefest, 2 nights of some sick bands, including...