Student Affairs

Upcoming Events

29 Nov
A greenhouse decorated for Christmas.

The holiday season isn't complete without a visit to Phipps’ Holiday Magic! Winter Flower Show and Light Garden. With a fun-filled theme of arctic adventure,...

29 Nov
Racial Wellness Virtual Workshop

Racial trauma (or race-based traumatic stress) is the result of racism and discrimination. It includes psychological, physical, and emotional harm that is...

November 29, 2022 11:00 a.m.
Virtual Event
29 Nov
Making Connections (C4CxUCC)

Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....

30 Nov
Pobody's Nerfect Virtual Workshop

Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...

November 30, 2022 2:00 p.m.
Virtual Event
30 Nov
Self-Care 101 Virtual Workshop

Taking care of yourself in meaningful ways is important to help you navigate the demands of college life. In this workshop, students will have the...

November 30, 2022 2:00 p.m.
Virtual Event
30 Nov
campus

Are you interested in seeking knowledge about your future through otherworldly means? If so, join Pitt Program Council for a night of supernatural...

November 30, 2022 7:00 p.m.
01 Dec
Stress Management Virtual Workshop

Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...

December 01, 2022 11:00 a.m.
Virtual Event
01 Dec
DBT Virtual Workshop: Interpersonal Effectiveness

This workshop will focus on developing interpersonal effectiveness which skills help us maintain and improve relationships both with people whom we are close...

December 01, 2022 1:00 p.m.
Virtual Event
01 Dec
arts

Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...

December 01, 2022 2:00 p.m.
Virtual Event
01 Dec
Students on Pitt campus

Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...

December 01, 2022 3:00 p.m.
Virtual Event
01 Dec
Self-Care in Social Justice Workshop: Advocating for Reproductive Health

Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...

December 01, 2022 4:00 p.m.
02 Dec
Coping in College Virtual Workshop

College can be stressful at times. This workshop aims to help students cope with the demands of college and/or graduate school. Students will gain a basic...

December 02, 2022 1:00 p.m.
Virtual Event
02 Dec
For anyBODY & everybody Virtual Workshop

In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...

December 02, 2022 2:00 p.m.
Virtual Event
04 Dec
Clock and window or an ornate building.

Destress with Pitt Arts! The Pittsburgh Symphony Orchestra, an all-star cast of soloists and The Mendelssohn Choir of Pittsburgh join together for the...

December 04, 2022 7:10 p.m.
05 Dec
Close-up of exercise bike.

Destress with Campus Rec! A great low-impact with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience...

05 Dec
PantherWELL Peer Support Group: Coping with Reproductive Health Rights

Lack of access to reproductive health care can result in negative mental health outcomes including: increased anxiety, lower self-esteem, depression, anger...

05 Dec
Yoga balls in a gym.

Destress with Campus Rec! A versatile, full-body workout that flexibility, posture, stamina, and strength. Emphasis on abdominal and back strength, spinal...

December 05, 2022 5:15 p.m.
06 Dec
Close-up of exercise bike.

Destress with Campus Rec! A great low-impact with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience...

December 06, 2022 8:15 a.m.
06 Dec
Empty dance studio.

Destress with Campus Rec! Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you've got...

06 Dec
Understanding & Managing Anxiety Virtual Workshop

This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...

December 06, 2022 1:00 p.m.
Virtual Event
07 Dec
Bags of popcorn

Drop in between 11 a.m. and 2 p.m. to enjoy a popcorn bar and lighthearted movie at the Career Center to Destress Before YOUR Tests!

December 07, 2022 11:00 a.m.
07 Dec
Yoga balls in a gym.

Destress with Campus Rec! This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and...

December 07, 2022 7:15 p.m.
08 Dec
Pop-a-Shot Challenge

De-Stress with Campus Rec! How many baskets can you make in 60 seconds!? Challenge your friends or come alone to earn the top score! Winners will be given...

December 08, 2022 12:00 p.m.
08 Dec
DBT Virtual Workshop: Distress Tolerance

This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...

December 08, 2022 1:00 p.m.
Virtual Event
08 Dec
Students on Pitt campus

Are you looking for a way to destress before finals? If so, join Pitt Program Council for Winter Workshop. At this event, students will be able to decorate...

December 08, 2022 4:00 p.m.

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