Student Affairs

Upcoming Events

07 Jul
Calming Your Thoughts Workshop

Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...

July 07, 2020 1:00 p.m.
Virtual Event
07 Jul
How To Succeed at Pitt

​Join a live in-person training experience led by your peers! This session will walk you through 5 essential skills for success in college. Through this...

July 07, 2020 2:00 p.m.
Virtual Event
07 Jul
Ask a Panther Panel

Live Q&A panel with First Year Mentors and staff across campus all happening at 3 p.m. EST. This session provides an opportunity to get your questions...

July 07, 2020 3:00 p.m.
Virtual Event
07 Jul
Stumbling on Happiness Workshop

Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...

July 07, 2020 4:00 p.m.
Virtual Event
07 Jul
The Allies' Anti-Racist Toolkit

This is a space for White and non-black students of color to discuss active, tangible ways they can support the black community. This workshop is held...

July 07, 2020 4:00 p.m.
Virtual Event
08 Jul
International Tea Time

Join the University Counseling Center for a virtual tea time hangout! UCC staff will lead a discussion on some of the challenges facing our international...

July 08, 2020 11:00 a.m.
Virtual Event
08 Jul
Self-Care as Social Justice

College is hard enough on its own. Adding micro-aggressions and invalidating experiences into the mix can make life miserable. Join us each week for an hour...

July 08, 2020 11:00 a.m.
Virtual Event
08 Jul
Coping with Anxiety Workshop

Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...

July 08, 2020 1:00 p.m.
Virtual Event
08 Jul
How To Ace Class Scheduling - College of Business Administration

​Planning your courses for the fall? Join live sessions including First Year Mentors and academic advisors discussing how to create the best plan for your...

July 08, 2020 2:00 p.m.
Virtual Event
08 Jul
Healthy Coping Skills Workshop

Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...

July 08, 2020 3:00 p.m.
Virtual Event
08 Jul
Game Night Wednesday

Join the First Year Mentors (FYMs) and fellow new students for a fun and relaxing game night experience every Wednesday from 9 - 11 pm EST. This program is...

July 08, 2020 9:00 p.m.
Virtual Event
09 Jul
Managing Financial Stress Workshop

Navigate your finances in a way that supports your overall wellbeing. Learn strategies to cope with economic stressors and make informed decisions...

July 09, 2020 10:00 a.m.
Virtual Event
09 Jul
Instagram Live: FYMs

See behind the scenes of the work the First Year Mentors do and meet staff members and students who facilitate student involvement and development. Follow...

July 09, 2020 12:00 p.m.
Virtual Event
09 Jul
Staying Well While Staying In: A Collective Guide to Wellness

This wellness workshop is designed to help students continue to maintain holistic wellness during the COVID-19 pandemic. This workshop focuses on the 8...

July 09, 2020 1:00 p.m.
Virtual Event
10 Jul
Managing Racial Stress and Trauma

When discussing the impact of racism, it is easy to overlook the psychological harm it can do to its victims. In this group, students of color can will learn...

July 10, 2020 9:00 a.m.
Virtual Event
10 Jul
The Legend of Treasure Mountain Virtual Escape Room

In the late 1700's, a French expedition journeyed through the Colorado Rocky Mountains to prospect for riches never before known to man. Legend has it that...

July 10, 2020 10:00 a.m.
Virtual Event
10 Jul
Stress Management Workshop

Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....

July 10, 2020 11:00 a.m.
Virtual Event
10 Jul
Finding Hope & Meaning Workshop

Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...

July 10, 2020 1:00 p.m.
Virtual Event
10 Jul
How to Get Involved on Campus: Fraternity and Sorority Life

Hear from student leaders from different types of organizations as they discuss their experiences and how to build your own experience that suits your...

July 10, 2020 2:00 p.m.
Virtual Event
10 Jul
When Bad Things Happen Workshop

Learn the deifiniton of trauma and the impact it has on the mind and body. Discover strategies and techniques for coping in a healthy manner toward a place...

July 10, 2020 2:00 p.m.
Virtual Event
13 Jul
Mindfulness & Self-Compassion Workshop

Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...

July 13, 2020 10:00 a.m.
Virtual Event
13 Jul
Maintaining Emotional Balance Workshop

Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...

July 13, 2020 11:00 a.m.
Virtual Event
13 Jul
Coloring Your Quarantine

​Oakland and the Pitt Program Council miss having you on campus! Stay connected to your fellow panthers and our beautiful neighborhood while de-stressing...

July 13, 2020 12:00 p.m.
Virtual Event
13 Jul
Facing White Fragility

This is a White therapist-led space for White-identified students to explore what it means to be white. Students will be supported as they examine ways they...

July 13, 2020 1:00 p.m.
Virtual Event
13 Jul
How To Ace Class Scheduling - Dietrich School of Arts and Sciences

​Planning your courses for the fall? Join live sessions including First Year Mentors and academic advisors discussing how to create the best plan for your...

July 13, 2020 2:00 p.m.
Virtual Event