Join this workshop on understanding and recognizing the impact of trauma on individuals and how to build resilience in the face of life's challenges. Through...
Our thoughts can directly impact our emotions and behaviors, so it can be helpful to learn how to identify, reframe and cope with unhelpful thoughts. This...
Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....
In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...
Are you looking for a summer internship, part-time job, seasonal employment or volunteer position in the southwestern PA area? If so, join us for the...
Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...
Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...
This workshop will focus on developing interpersonal effectiveness which skills help us maintain and improve relationships both with people whom we are close...
Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...
College can be stressful at times. This workshop aims to help students cope with the demands of college and/or graduate school. Students will gain a basic...
This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...
The transition to college is a unique experience that can often come with many stressors. This drop-in workshop will provide students with the space to...
Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...
Curious about exploring the meaning of your dreams? Join us at the UCC for an in person workshop on dreamwork! Elements of our dream world often represent...
Racial trauma (or race-based traumatic stress) is the result of racism and discrimination. It includes psychological, physical, and emotional harm that is...
Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...
This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...
Our thoughts can directly impact our emotions and behaviors, so it can be helpful to learn how to identify, reframe and cope with unhelpful thoughts. This...
Join this workshop on understanding and recognizing the impact of trauma on individuals and how to build resilience in the face of life's challenges. Through...
Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....
Are you looking for a summer internship, part-time job, seasonal employment or volunteer position in the southwestern PA area? If so, join us for the...
Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...
This workshop will focus on developing interpersonal effectiveness which skills help us maintain and improve relationships both with people whom we are close...
This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...
Curious about exploring the meaning of your dreams? Join us at the UCC for an in person workshop on dreamwork! Elements of our dream world often represent...
This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...
In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...
Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...
Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...
College can be stressful at times. This workshop aims to help students cope with the demands of college and/or graduate school. Students will gain a basic...
The transition to college is a unique experience that can often come with many stressors. This drop-in workshop will provide students with the space to...
Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...
Racial trauma (or race-based traumatic stress) is the result of racism and discrimination. It includes psychological, physical, and emotional harm that is...
Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...
