Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...
Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...
Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...
Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...
All students who are interested in fraternity and sorority life are required to attend a Fraternity and Sorority Life (FSL) 101 session prior to recruitment...
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...
Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....
During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...
Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....
During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...
Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...
Join the University Counseling Center for a virtual tea time hangout! UCC staff will lead a discussion on some of the challenges facing our international...
Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...
Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...
Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...
The Stress Free Zone hopes to lessen the effects of limited social connectivity and gather Pitt students together for a Virtual Tea Time to discuss ways...
Come try the finer things in life with Pitt Program Council's annual Wine Tasting! Wine Tasting will take place on Tuesday, April 7th at 8:30pm. Doors open...
Join Pitt Program Council and Crate Cooking school for a virtual cooking class! The specially-curated menu will highlight an entree (with a vegan/vegetarian...
During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...
Join Pitt Program Council and Crate Cooking school for a virtual cooking class! The specially-curated menu will highlight an entree (with a vegan/vegetarian...
Work your artistic muslce at Pitt Program Council's Calligraphy Workshop taught by a professional calligrapher! Join us in this virtual program to learn the...
All students who are interested in fraternity and sorority life are required to attend a Fraternity and Sorority Life (FSL) 101 session prior to recruitment...
During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...
Bored and looking to brush up on your magic skils? Join Pitt Program Council for a stream of magician Lee Terbosic, an entertainer continuously proving that...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...
Join the University Counseling Center for a virtual tea time hangout! UCC staff will lead a discussion on some of the challenges facing our international...
Come try the finer things in life with Pitt Program Council's annual Wine Tasting! Wine Tasting will take place on Tuesday, April 7th at 8:30pm. Doors open...
Treat yourself to FREE spa services in the days leading up to the last week of classes & looming final exams, courtesy of the Pitt Program Council's annual...
Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...
Join the Office of New Student Programs and your First Year Mentors at the Pittsburgh Zoo! Take a break from your studies and come see some exotic animals....
Interested in joining a fraternity or sorority? This training will answer all your questions and concerns about membership in a fraternity or sorority. The...
Help the Division of Student Affairs recognize Pitt's top leaders, advisors, and organizations. You can nominate individual students, advisors, programs, and...
Join us for a night of magic, take a turn at the sorting hat, and enter the dining Hall. Meet others from different houses and look inside our crystal ball.
Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...
Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...
Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...
Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....
