Student Affairs

Upcoming Events

06 Apr
Calming Your Thoughts Workshop (undergraduate)

Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...

April 06, 2020 9:00 a.m.
Virtual Event
06 Apr
Mindfulness & Self-Compassion Workshop (undergraduate)

Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...

April 06, 2020 9:00 a.m.
Virtual Event
06 Apr
Stumbling on Happiness Workshop (undergraduate)

Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...

April 06, 2020 9:00 a.m.
Virtual Event
06 Apr
Finding Hope & Meaning Workshop (undergraduate)

Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...

April 06, 2020 1:00 p.m.
Virtual Event
06 Apr
Healthy Coping Skills Workshop (undergraduate)

Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...

April 06, 2020 1:00 p.m.
Virtual Event
06 Apr
Maintaining Emotional Balance Workshop (undergraduate)

Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...

April 06, 2020 1:00 p.m.
Virtual Event
06 Apr
Fraternity and Sorority Life 101

All students who are interested in fraternity and sorority life are required to attend a Fraternity and Sorority Life (FSL) 101 session prior to recruitment...

April 06, 2020 3:00 p.m.
06 Apr
Coping with Anxiety Workshop (undergraduate)

Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...

April 06, 2020 4:00 p.m.
Virtual Event
06 Apr
Managing Financial Stress Workshop (undergraduate)

Navigate your finances in a way that supports your overall wellbeing. Learn strategies to cope with economic stressors and make informed decisions...

April 06, 2020 4:00 p.m.
Virtual Event
06 Apr
Stress Management Workshop (undergraduate)

Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....

April 06, 2020 4:00 p.m.
Virtual Event
06 Apr
Virtual Meditation (Mondays)

During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...

April 06, 2020 5:30 p.m.
Virtual Event
07 Apr
Coping with Anxiety Workshop (graduate)

Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...

April 07, 2020 9:00 a.m.
Virtual Event
07 Apr
Managing Financial Stress Workshop (graduate)

Navigate your finances in a way that supports your overall wellbeing. Learn strategies to cope with economic stressors and make informed decisions...

April 07, 2020 9:00 a.m.
Virtual Event
07 Apr
Stress Management Workshop (graduate)

Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional....

April 07, 2020 9:00 a.m.
Virtual Event
07 Apr
Virtual Meditation (Tuesdays)

During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...

April 07, 2020 12:15 p.m.
Virtual Event
07 Apr
Calming Your Thoughts Workshop (graduate)

Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with...

April 07, 2020 1:00 p.m.
Virtual Event
07 Apr
Mindfulness & Self-Compassion Workshop (graduate)

Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...

April 07, 2020 1:00 p.m.
Virtual Event
07 Apr
Stumbling on Happiness Workshop (graduate)

Learn skills designed to help you embrace your life more fully and experience the happiness you seek. Happiness is all around us, sometimes we just have to...

April 07, 2020 1:00 p.m.
Virtual Event
07 Apr
International Tea Time

Join the University Counseling Center for a virtual tea time hangout! UCC staff will lead a discussion on some of the challenges facing our international...

April 07, 2020 2:00 p.m.
Virtual Event
07 Apr
Finding Hope & Meaning Workshop (graduate)

Cultivate meaning and purpose by examining your strengths and values to see how it influences your sense of hope. Explore ways to establish purpose with...

April 07, 2020 4:00 p.m.
Virtual Event
07 Apr
Healthy Coping Skills Workshop (graduate)

Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...

April 07, 2020 4:00 p.m.
Virtual Event
07 Apr
Maintaining Emotional Balance Workshop (graduate)

Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...

April 07, 2020 4:00 p.m.
Virtual Event
07 Apr
Virtual Tea Time with the Stress Free Zone

The Stress Free Zone hopes to lessen the effects of limited social connectivity and gather Pitt students together for a Virtual Tea Time to discuss ways...

April 07, 2020 4:00 p.m.
Virtual Event
07 Apr
Wine Tasting

​Come try the fin​er things in life with Pitt Program Council's annual Wine Tasting! Wine Tasting will take place on Tuesday, April 7th at 8:30pm. Doors open...

April 07, 2020 8:30 p.m.
08 Apr
Virtual Cooking Class

Join Pitt Program Council and Crate Cooking school for a virtual cooking class! The specially-curated menu will highlight an entree (with a vegan/vegetarian...

April 08, 2020 3:00 p.m.
Virtual Event