The holiday season isn't complete without a visit to Phipps’ Holiday Magic! Winter Flower Show and Light Garden. With a fun-filled theme of arctic adventure,...
Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...
This workshop will focus on developing interpersonal effectiveness which skills help us maintain and improve relationships both with people whom we are close...
Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...
Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...
Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...
College can be stressful at times. This workshop aims to help students cope with the demands of college and/or graduate school. Students will gain a basic...
In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...
Destress with Pitt Arts!
The Pittsburgh Symphony Orchestra, an all-star cast of soloists and The Mendelssohn Choir of Pittsburgh join together for the...
Destress with Campus Rec!
A great low-impact with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience...
Lack of access to reproductive health care can result in negative mental health outcomes including: increased anxiety, lower self-esteem, depression, anger...
Destress with Campus Rec!
A versatile, full-body workout that flexibility, posture, stamina, and strength. Emphasis on abdominal and back strength, spinal...
Destress with Campus Rec!
A great low-impact with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience...
Destress with Campus Rec!
Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you've got...
This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...
Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....
Destress with Campus Rec!
This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and...
De-Stress with Campus Rec!
How many baskets can you make in 60 seconds!? Challenge your friends or come alone to earn the top score! Winners will be given...
This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...
Are you looking for a way to destress before finals? If so, join Pitt Program Council for Winter Workshop. At this event, students will be able to decorate...
Destress with Campus Rec!
Work, rest, repeat. Want amazing fitiness results in the shortest period of time? This class is designed to improve cardiovascular...
Destress with Campus Rec!
Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you've got...
Destress with Pitt Arts!
Deck the halls with boughs of holly – and all of your favorite holiday music! Experience Pittsburgh’s holiday sing-a-long tradition...
Join New Student Programs for a relaxed study session with plenty of study aids, mindfulness activities, and plenty of coffee to kick of a successful Finals...
Are you looking for a way to destress before finals? If so, join Pitt Program Council for Winter Workshop. At this event, students will be able to decorate...
Destress with Campus Rec!
A versatile, full-body workout that flexibility, posture, stamina, and strength. Emphasis on abdominal and back strength, spinal...
Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....
Destress with Campus Rec!
This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and...
Destress with Pitt Arts!
The Pittsburgh Symphony Orchestra, an all-star cast of soloists and The Mendelssohn Choir of Pittsburgh join together for the...
Destress with Campus Rec!
A great low-impact with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience...
This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...
Destress with Campus Rec!
Work, rest, repeat. Want amazing fitiness results in the shortest period of time? This class is designed to improve cardiovascular...
Join New Student Programs for a relaxed study session with plenty of study aids, mindfulness activities, and plenty of coffee to kick of a successful Finals...
This workshop will focus on developing interpersonal effectiveness which skills help us maintain and improve relationships both with people whom we are close...
Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...
Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...
In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...
Destress with Campus Rec!
A great low-impact with the sprints, climbs, and jumps you know and love. Work at your own intensity level - no experience...
Destress with Campus Rec!
Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you've got...
De-Stress with Campus Rec!
How many baskets can you make in 60 seconds!? Challenge your friends or come alone to earn the top score! Winners will be given...
This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...
Destress with Campus Rec!
Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you've got...
Destress with Pitt Arts!
Deck the halls with boughs of holly – and all of your favorite holiday music! Experience Pittsburgh’s holiday sing-a-long tradition...
Racial trauma (or race-based traumatic stress) is the result of racism and discrimination. It includes psychological, physical, and emotional harm that is...
Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...
The holiday season isn't complete without a visit to Phipps’ Holiday Magic! Winter Flower Show and Light Garden. With a fun-filled theme of arctic adventure,...
Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...
Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...
