Student Affairs

Upcoming Events

03 Apr
Building Resilience

Join this workshop on understanding and recognizing the impact of trauma on individuals and how to build resilience in the face of life's challenges. Through...

April 03, 2023 11:00 a.m.
Virtual Event
03 Apr
arts

Our thoughts can directly impact our emotions and behaviors, so it can be helpful to learn how to identify, reframe and cope with unhelpful thoughts. This...

April 03, 2023 11:00 a.m.
Virtual Event
03 Apr
Making Connections (C4C x UCC)

Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....

03 Apr
For anyBODY & everyBODY

In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...

April 03, 2023 2:00 p.m.
Virtual Event
05 Apr
campus

Are you looking for a summer internship, part-time job, seasonal employment or volunteer position in the southwestern PA area? If so, join us for the...

April 05, 2023 1:00 p.m.
06 Apr
Self-Care in Social Justice Workshop: Advocating for Reproductive Health

Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...

07 Apr
Stress Management

Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...

April 07, 2023 10:30 a.m.
Virtual Event
07 Apr
DBT Workshop: Interpersonal Effectiveness

This workshop will focus on developing interpersonal effectiveness which skills help us maintain and improve relationships both with people whom we are close...

April 07, 2023 12:00 p.m.
Virtual Event
10 Apr
Pobody's Nerfect

Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...

April 10, 2023 11:00 a.m.
Virtual Event
11 Apr
Self Care 101

Taking care of yourself in meaningful ways is important to help you navigate the demands of college life. In this workshop, students will have the...

April 11, 2023 11:00 a.m.
Virtual Event
11 Apr
Coping in College

College can be stressful at times. This workshop aims to help students cope with the demands of college and/or graduate school. Students will gain a basic...

April 11, 2023 2:00 p.m.
Virtual Event
12 Apr
Understanding & Managing Anxiety

This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...

April 12, 2023 2:00 p.m.
Virtual Event
12 Apr
First Year Support Space

The transition to college is a unique experience that can often come with many stressors. This drop-in workshop will provide students with the space to...

13 Apr
Academic Performance Skills

Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...

April 13, 2023 1:00 p.m.
Virtual Event
13 Apr
campus

Curious about exploring the meaning of your dreams? Join us at the UCC for an in person workshop on dreamwork! Elements of our dream world often represent...

April 13, 2023 4:00 p.m.
13 Apr
Racial Wellness

Racial trauma (or race-based traumatic stress) is the result of racism and discrimination. It includes psychological, physical, and emotional harm that is...

April 13, 2023 4:00 p.m.
Virtual Event
14 Apr
DBT Workshop: Emotion Regulation

This workshop will explore emotional regulation skills that center around enhancing (not perfecting!) control of our emotions. By learning emotion...

April 14, 2023 12:00 p.m.
Virtual Event
14 Apr
Healthy Relationships & Communication

Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...

April 14, 2023 1:00 p.m.
Virtual Event
21 Apr
Spring Cathedral

This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...

April 21, 2023 12:00 p.m.
Virtual Event

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