This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses & sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength, and flexibility. This class is for yogis of all levels. No registration required. Please bring a valid Pitt Student ID.
Tuesday, December 11 at 7:15 a.m. to 8:15 a.m.