11
Dec
De-stress with yoga! This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses & sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength,
and flexibility. This class is for yogis of all levels.
Monday, December 11 at 7:15 p.m. to 8:00 p.m.
William Pitt Union, Aerobic Room - Third Floor
3959 Fifth Avenue, Pittsburgh, PA 15260
De-stress with yoga! This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses & sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength,
and flexibility. This class is for yogis of all levels.
Monday, December 11 at 7:15 p.m. to 8:00 p.m.
William Pitt Union, Aerobic Room - Third Floor
3959 Fifth Avenue, Pittsburgh, PA 15260