Staying active is one of the most effective tools in recovery. Movement helps regulate the nervous system and strengthen your relationship with your body, while also creating energy and joy. The Recovery in Motion class series is designed for students who want to support their recovery while staying active and engaged on campus.

Each class starts with a quick mood check-in and a short intro connecting the movement to a theme in recovery. After the workout, you'll check in again and reflect on the experience, with support from University Counseling Center staff throughout.