Learn the fundamentals of yoga through a 5-week gradual progression intended to build knowledge of poses, sequences, relaxation techniques, and breathing for beginners.

When: Tuesdays and Thursdays at 10:30 - 11:30 A.M.
Dates: March 17 - April 16
Location: Harmony & Flow Studios 819 & 820
Registration: March 2 - March 13

Participation in all Small Group Training Programs requires a Group Fitness membership (free).
Register for a Group Fitness membership here

If you are under the age of 18 and interested in participating in programming, please complete the form linked below. A parent or guardian's signature is required to obtain membership.
Age Restriction Waiver Request