Learn the deifiniton of trauma and the impact it has on the mind and body. Discover strategies and techniques for coping in a healthy manner toward a place of healing.

All identities are welcome. Please have a few blank sheets of paper and writing/drawing implements of your choice on hand.

This workshop is held on the second and fourth Friday of each month from 2 - 3 p.m.

You must register for the event to receive meeting instructions.

Register for a workshop and view other workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/