“Vinyasa” - to integrate movement with the breath. This invigorating practice includes sun salutations, standing poses, backbends, forward bends, twists, and inversions. Practice poses and sequences using alignment techniques to gain confidence, strength, and flexibility. This class is for yogis of all levels. No registration required. Please bring a valid Pitt Student ID.
Monday, December 10 at 12:30 p.m. to 1:30 p.m.