Learn to improve your response to stress.

The MyHealth Less Stress program can help you learn how to better deal with the day-to-day hassles you face. This program teaches you skills that will ease the physical, mental, and emotional symptoms of stress. It will also reduce the effect of stress on your health and your well-being. There are six sessions, each led by a professional health coach who is an expert in helping people manage stress. The combination of a helpful workbook and toolkit, experienced health coach, and supportive group environment makes this program effective and fun!

The Less Stress Program is no-cost to all employees.

Registration: August 19, 2024 – August 30, 2024

To register:  Your UPMC Member Site > Better Health and Wellness > Wellness Event Registration. If you need help with signing up, call a Health Care Concierge at 1-844-833-0520.
Location:  Virtual via Microsoft Teams

Dates: September 19, 2024 – May 1, 2025

Times: Thursdays 12:00pm – 1:00pm

Award: 20 points/$20 per session on your Consumer Advantage debit card!

Space is limited, so sign up today. Don't delay! 

Wellness Disclaimer
We are committed to helping you achieve your best health. Rewards for participating in a wellness program are available to all qualified members of this plan. If you think you might be unable to meet a standard for a reward under this wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact us at 1-855-395-8762, and we will work with you and your doctor to find a wellness program with the same reward that is right for you in light of your health status.