Most of us know that internalizing anger, resentment, and grudges creates a negative impact on wellbeing. While many of us want to release negative feelings towards others, we struggle with how to do it. Forgiveness doesn't mean giving someone a pass. Forgiveness means releasing yourself. In this webinar, we'll discuss how holding onto anger hurts us, how anger and resentment manifest in our minds and bodies, and how to take concrete steps towards lasting forgiveness. We'll offer skills and tools for a more peaceful mindset.
Understanding Forgiveness will teach you how to let go of anger and resentment through forgiveness techniques and tools.
To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.
Tuesday, February 18 at 12:00 a.m.
Wednesday, February 19
Thursday, February 20
Friday, February 21