To provide care for others, we must first ensure our own good health. Join us for Take a Break, a free, informal, facilitated virtual group designed just for public health workers to focus on their own emotional health and well-being. The group meets monthly, providing participants with a supportive place to discuss their experiences, concerns, successes, and ideas with others who can relate and understand. Add it to your calendar today to improve your tomorrow.

Target Audience

This group is appropriate for all members of the public health workforce.

For more information about this group, contact marphtc@pitt.edu.

NOTE: This group is offered as social support and is not a substitute for therapy with a licensed mental health professional. If you are in danger of hurting yourself or others, feeling suicidal, overwhelmed, or are in crisis,

• dial 911 for emergency services,
• dial 988 to reach the National Suicide Prevention Lifeline, or
• text HOME to 741741 to reach the Crisis Text Line.