Join Pitt Campus Recreation and Pitt Program Council to destress before your tests with some fun fitness and wellness activities on April 17 in the William Pitt Union Assembly Room! Secure your spot before it's too late.

Cardio Kickboxing 12 -1 p.m.: Combine punches, kicks, and rhythm for this fun and exciting workout!

HIIT 3 - 4 p.m.: Work, rest repeat. Want amazing fitness results in the shortest time period? This class is designed to improve cardiovascular endurance by challenging you to reach your peak heart rate through several rounds of intense cardiovascular training followed by a short period of rest. If you’re looking to improve your overall agility, cardio endurance, and/or strength - this class is for you!

Yoga 6 - 7 p.m.: BYOM (Bring Your Own Mat!), This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses & sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength, and flexibility. This class is for yogis of all levels.
 

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