Events Calendar

31 Mar
Stress Relief for Caregivers (Life Solutions Webinar)
Event Type

Trainings & Workshops, Virtual

Target Audience

Staff, Faculty

Tags

Life Solutions

Website

https://lifesolutions.personaladvanta...

University Unit
Office of Human Resources
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Stress Relief for Caregivers (Life Solutions Webinar)

Taking care of others can take a major toll on your life, your mood, and your mental and physical health. Participants will learn to focus on what they can control in their own lives, so they can better manage the strain of their heavy responsibilities. This session will provide a series of simple steps to reduce your stress and avoid burn-out, including relaxation techniques, healthy sleeping habits, healthy coping skills, and building a system of support. Participants will also learn about online resources and the importance of avoiding social isolation for mental and physical health.

Dial-In Information

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.

Wednesday, March 31 at 12:00 a.m.

Virtual Event

Stress Relief for Caregivers (Life Solutions Webinar)

Taking care of others can take a major toll on your life, your mood, and your mental and physical health. Participants will learn to focus on what they can control in their own lives, so they can better manage the strain of their heavy responsibilities. This session will provide a series of simple steps to reduce your stress and avoid burn-out, including relaxation techniques, healthy sleeping habits, healthy coping skills, and building a system of support. Participants will also learn about online resources and the importance of avoiding social isolation for mental and physical health.

Dial-In Information

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.

Wednesday, March 31 at 12:00 a.m.

Virtual Event

Target Audience

Staff, Faculty

University Unit
Office of Human Resources