Learn the difference between chronic stress and healthy stress. Learn various indicators of stress including behavioral, cognitive, physical, and emotional. Explore stress management techniques.

This workshop is for graduate students.

This workshop is held during the following times:

- Tuesdays from 9 - 10 a.m. Join this session: https://pitt.zoom.us/j/394017617

- Thursdays from 4 - 5 p.m. Join this session: https://pitt.zoom.us/j/369407528

View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/