Take time to reduce your stress with the Stress Free Zone for a Mindful Moment. There are a number of benefits to practicing mindfulness meditation, including reducing stress. Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.

Tuesdays at 9pm: https://pitt.zoom.us/meeting/register/tJ0pdOygrjstHdah9hJ3HeVoCrXPGhIeb_zq

Thursdays at 2pm: https://pitt.zoom.us/meeting/register/tJwvfu-grTgtE9DRYxw03rfIRjR77YLvejQv

View more Stress Free Zone events: https://www.studentaffairs.pitt.edu/shs/stressfree/classes-and-workshops/