Take time to reduce your stress with the Stress Free Zone for a Mindful Moment. There are a number of benefits to practicing mindfulness meditation, including reducing stress. Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.

Mondays and Thursdays at 2 p.m.
Register for Monday & Thursday Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJYoceirqDkiGtHbYDos3eETFZA60z77vxsc

Tuesdays at 7:30 a.m.
Register for Tuesday morning Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJ0lfu-gqjMiGdT2pZduj5kD4aYuDVvvHAWn