Events Calendar

17 Nov
Stress Free Zone Mindful Moment
Event Type

Trainings & Workshops

Topic

Health & Wellness

Target Audience

Undergraduate Students, Graduate Students

Website

https://www.studentaffairs.pitt.edu/s...

University Unit
Student Life
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Stress Free Zone Mindful Moment

Take time to reduce your stress with the Stress Free Zone for a Mindful Moment. There are a number of benefits to practicing mindfulness meditation, including reducing stress. Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.

Mondays and Thursdays at 2 p.m.
Register for Monday & Thursday Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJYoceirqDkiGtHbYDos3eETFZA60z77vxsc

Tuesdays at 7:30 a.m.
Register for Tuesday morning Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJ0lfu-gqjMiGdT2pZduj5kD4aYuDVvvHAWn

Tuesday, November 17 at 7:30 a.m. to 8:00 a.m.

Virtual Event

Stress Free Zone Mindful Moment

Take time to reduce your stress with the Stress Free Zone for a Mindful Moment. There are a number of benefits to practicing mindfulness meditation, including reducing stress. Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.

Mondays and Thursdays at 2 p.m.
Register for Monday & Thursday Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJYoceirqDkiGtHbYDos3eETFZA60z77vxsc

Tuesdays at 7:30 a.m.
Register for Tuesday morning Mindful Moments here:   https://pitt.zoom.us/meeting/register/tJ0lfu-gqjMiGdT2pZduj5kD4aYuDVvvHAWn

Tuesday, November 17 at 7:30 a.m. to 8:00 a.m.

Virtual Event

University Unit
Student Life