09
Dec
This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses & sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength, and flexibility. This class is for yogis of all levels.
Thursday, December 9 at 5:00 p.m. to 5:45 p.m.
William Pitt Union, Aerobics Room
3959 Fifth Avenue, Pittsburgh, PA 15260
This class is intended to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Learn the fundamentals of yoga through various poses & sequences, relaxation techniques, proper breathing, meditation, and concentration. Expect to gain confidence, strength, and flexibility. This class is for yogis of all levels.
Thursday, December 9 at 5:00 p.m. to 5:45 p.m.
William Pitt Union, Aerobics Room
3959 Fifth Avenue, Pittsburgh, PA 15260