Events Calendar

15 Apr
Woman meditating peacefully
Event Type

Trainings & Workshops

Topic

Health & Wellness

Target Audience

Staff, Faculty

Tags

wellness, Mediation Monday, guided imagery

Website

https://www.hr.pitt.edu/news/drop-hei...

University Unit
Office of Human Resources
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Stress on the Go: Guided Imagery

This is a past event.

Faculty and Staff: Please join the Office of Human Resources and Heinz Chapel for this FREE guided "Meditation Monday" program... Imagine your happy place. It may be a beach, the middle of a forest, in a meadow, or just on a comfy couch. Guided imagery is a stress management technique that takes you to this place and allows you to immerse yourself in the setting. Listening to a track is beneficial when you are starting out. Once you have gained practice, it becomes easier to take yourself to the place even if just for a couple of minutes to help lower your stress.

Monday, April 15 at 12:15 p.m. to 12:35 p.m.

Heinz Memorial Chapel
Fifth and Bellefield Avenues, Pittsburgh, PA, 15260

Stress on the Go: Guided Imagery

Faculty and Staff: Please join the Office of Human Resources and Heinz Chapel for this FREE guided "Meditation Monday" program... Imagine your happy place. It may be a beach, the middle of a forest, in a meadow, or just on a comfy couch. Guided imagery is a stress management technique that takes you to this place and allows you to immerse yourself in the setting. Listening to a track is beneficial when you are starting out. Once you have gained practice, it becomes easier to take yourself to the place even if just for a couple of minutes to help lower your stress.

Monday, April 15 at 12:15 p.m. to 12:35 p.m.

Heinz Memorial Chapel
Fifth and Bellefield Avenues, Pittsburgh, PA, 15260

Target Audience

Staff, Faculty

University Unit
Office of Human Resources

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