Pittsburgh Campus Faculty and Staff; visit Heinz Chapel for a mid-day break to reduce workday stress! 

Did you know that Heinz Chapel hosts free guided meditation sessions every Monday? To give you even more support in your journey to prioritize stress-reduction, the Heinz Chapel team has partnered with the Office of Human Resources to bring in professional facilitators once a month on select Wednesdays for our Stress Management Mini Series through Wellness for Life.  

There’s no registration required and it’s absolutely free! Each session will take place at Heinz Chapel from 12:15 p.m. to 12:30 p.m. to give you a chance to step away from your desk and step into stress reduction. Each month, the instructor will cover one of a variety of topics that will help you learn valuable skills that you can use in your everyday life as they walk you through related exercises.

The Mini Series will take place on the following dates:

• May 22 - Mindfulness
• June 18 - Meditation*
• July 16 - Mindfulness
• August 21- Mindfulness
• September 18 - Mindfulness
• October 23 - Mindfulness
• November 20 - Progressive Muscle Relaxation
• December 18 - Mindfulness

Want to learn more about how our health coaches can help you one-on-one or curious about having a coach visit your department? Check out our Health Coaching page. 

*Our June session will be held on Tuesday, June 18 as the University will be closed in observance of Juneteenth that Wednesday.