During the month of March, YOGAMOTIF and the Stress Free Zone partner to offer a Spring Into Wellness experience with yoga, meditation, and reflective practices for University of Pittsburgh students and the Pittsburgh community. Weekly classes occur at the Stress Free Zone free to University of Pittsburgh students. YOGAMOTIF’s virtual studio debuts a mix of on-demand creative wellness experiences bundled into a 31 Days of Creative Wellness routine for the Greater Pittsburgh community. Weekly newsletters share yoga and wellness tips to inspire your practice.

Spring into Wellness: Stress Free Zone Schedule:

• March 1: Move + Meditate w/ Alecia Dawn Young @6p

• March 8: Meditation Forward w/ Jacquelin Walker @ 12p (virtual)

• March 15: Self-Guided Massage for Body Fatigue w/ Iva Lesh @6p

• March 22: Hatha Yoga w/ Heather Manning @ 6p

• March 29: Gentle Yoga w/ Carrie McCann @6p

University of Pittsburgh Students may sign up for a no-cost virtual studio Monthly Unlimited membership with a school email address using the discount code PITTSPRING23.

Note: March 8th is the only virtual class due to spring break.

YOGAMOTIF virtual studio: studio.yogamotif.com

Follow YOGAMOTIF on Instagram @yogamotif 

The Stress Free Zione: Pitt Student Affairs

Spring into Wellness is funded, in part, by a Univeristy of Pittsburgh Year of Emotional Well-being project grant.