14
Dec
How we talk to ourselves can affect our emotions, confidence, and ability to cope with stressful situations. During this workshop, you’ll learn how to challenge negative thought patterns, quiet your inner critic, and talk to yourself in ways that promote resilience and well-being.
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Tuesday, December 14 at 1:00 p.m. to 2:00 p.m.
Virtual EventHow we talk to ourselves can affect our emotions, confidence, and ability to cope with stressful situations. During this workshop, you’ll learn how to challenge negative thought patterns, quiet your inner critic, and talk to yourself in ways that promote resilience and well-being.
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Tuesday, December 14 at 1:00 p.m. to 2:00 p.m.
Virtual Event