Tuesday, December 14, 2021 1:00pm to 2:00pm
About this Event
How we talk to ourselves can affect our emotions, confidence, and ability to cope with stressful situations. During this workshop, you’ll learn how to challenge negative thought patterns, quiet your inner critic, and talk to yourself in ways that promote resilience and well-being.
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Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
