The best approach to weight management isn't a fad, a trend, or a fancy diet. It's a lifestyle. Make it your lifestyle. Our professional health coaches can show you how.

The MyHealth Weigh to Wellness Program will teach you how to track your calories and activity to help you lose weight at a safe rate. This program covers calorie counting, physical activity, emotional eating, meal planning, and making healthy choices while dining out. This program consists of an orientation and eight sessions. Follow-up sessions at 30-, 90-, and 180-days will help you stay on track to continue your success with your weight loss goals.

The Weigh to Wellness Program is no-cost to all employees.

Registration Period: January 7, 2025 – January 21, 2025

Location:  Virtual/Teams
Dates:  February 6, 2025 – October 2, 2025
Times: Thursdays 12:00 pm – 1:00 pm
Award: Up to 20 points per session

Space is limited, so sign up today. Don't delay!