Destress with Campus Rec!
A versatile, full-body workout that flexibility, posture, stamina, and strength. Emphasis on abdominal and back strength, spinal alignment, and breathing techniques to improve the mind-body connection to help balance and coordinate.
Monday, December 5 at 5:15 p.m. to 6:00 p.m.
Bellefield Hall, Aerobics Room
315 South Bellefield Avenue, Pittsburgh, PA, 15260
Destress with Campus Rec!
A versatile, full-body workout that flexibility, posture, stamina, and strength. Emphasis on abdominal and back strength, spinal alignment, and breathing techniques to improve the mind-body connection to help balance and coordinate.
Monday, December 5 at 5:15 p.m. to 6:00 p.m.
Bellefield Hall, Aerobics Room
315 South Bellefield Avenue, Pittsburgh, PA, 15260