About this Event
Need to improve your sleep habits? This month’s wellness challenge will focus on your sleep environment, building a routine, and learning how your lifestyle and your sleep quality are related. You will be tracking the number of days that you tried new tweaks to your existing sleep routine
Award: Earn 25 points on your Consumer Advantage debit card. Must track 8 times in the month.
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
To register, just follow this path: UPMC Health Plan members should visit the Health Plan Access (formerly MyHealth Online) tile on my.pitt.edu > Better Health and Wellness > Incentives with Wellness for Life > Discover Tab
