03
Sep
Undergraduate Students, Staff, Alumni, Prospective Students, Faculty, Graduate Students, Postdocs, Residents & Fellows
NEW WORKOUT ALERT! Be Fit Pitt powered by the Healthy Lifestyle Institute evening workout with Programming Director, Dr. Renee Rogers and Team.
With new design and duration of 45 minutes, this class will give you a total body workout and finish your day in a positive way! Class design keeps in mind all elements of training including Cardio, Strength/Conditioning, Core, Mobility, Balance, and Restoration.
No equipment needed to participate. However, we recommend having a chair close by for balance. If you have free weight, bands, or other light equipment at home, it can be used to help enhance your workout.
Appropriate for all fitness and skill levels, and variations of all exercises will be presented. Seated participation option available along with closed captioning.
Dial-In Information
For the best viewing experience to see all exercise options download the Zoom Application.
Be sure to open closed captioning and chat.
Register using the link.
Thursday, September 3 at 5:30 p.m. to 6:15 p.m.
Virtual EventNEW WORKOUT ALERT! Be Fit Pitt powered by the Healthy Lifestyle Institute evening workout with Programming Director, Dr. Renee Rogers and Team.
With new design and duration of 45 minutes, this class will give you a total body workout and finish your day in a positive way! Class design keeps in mind all elements of training including Cardio, Strength/Conditioning, Core, Mobility, Balance, and Restoration.
No equipment needed to participate. However, we recommend having a chair close by for balance. If you have free weight, bands, or other light equipment at home, it can be used to help enhance your workout.
Appropriate for all fitness and skill levels, and variations of all exercises will be presented. Seated participation option available along with closed captioning.
Dial-In Information
For the best viewing experience to see all exercise options download the Zoom Application.
Be sure to open closed captioning and chat.
Register using the link.
Thursday, September 3 at 5:30 p.m. to 6:15 p.m.
Virtual Event
Undergraduate Students, Staff, Alumni, Prospective Students, Faculty, Graduate Students, Postdocs, Residents & Fellows