BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Nature Workshop: Mindfulness and Shrin Yoku (Forest Bathing)
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260515T223717Z
UID:tag:localist.com\,2008:EventInstance_48526399313929
DTSTART:20250321T170000Z
DTEND:20250321T180000Z
DESCRIPTION:We would love for you to join us for a workshop highlighting th
 e restorative and evidence-based benefits of mindfulness and reconnecting 
 with nature and the forest known as Shinrin-yoku. This workshop is designe
 d to help participants reconnect and experience the mental and physical be
 nefits of combining mindfulness with Shinrin-yoku. Whether you are seeking
  to reduce stress\, improve your mood\, or simply reconnect with the natur
 al world around you\, this workshop offers practical evidence-based skills
  and strategies to increase awareness of your senses and environment. All 
 are welcome\, simply register\, come as you are\, and share in the experie
 nce. If necessary\, there will be a weather dependent location.
LOCATION:Wellness Center\, Nordenberg Hall
SUMMARY:Nature Workshop: Mindfulness and Shrin Yoku (Forest Bathing)
URL;VALUE=URI:https://calendar.pitt.edu/event/nature-workshop-mindfulness-a
 nd-shrin-yoku-forest-bathing-5733
END:VEVENT
END:VCALENDAR