About this Event
Identifying and becoming more mindful of these symptoms is a way to manage stress before it builds too high. One technique is RELAX & sleep. RELAX is an acronym we use as a quick reminder to manage stress. Sleep is very important to our health and our sanity! This On the Go will walk you through RELAX and how to implement quality sleep.
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Meeting ID: 238 595 736 874
Passcode: 6uC66HX3
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+1 412-447-5295,,446692761# United States, Pittsburgh
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Phone conference ID: 446 692 761#
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Tenant key: 327088547@t.plcm.vc
Video ID: 118 708 254 6
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
