This session includes a series of stretches that can be utilized to help combat the sedentary lifestyle at work. These stretches require moderate effort and are safe for most people. Stretches will be held for 10-30 seconds to get the most benefits.

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Event Details

Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.

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