Let the MyHealth Eating Well for Life program help you improve your eating habits. You will learn about food labels and important daily nutrients. You will also find out about what goes into a healthy daily diet, based on recommendations from ChooseMyPlate.gov. This information will help you make healthy and balanced choices about what you eat. The Eating Well for Life program includes an orientation and six sessions, as well as a three follow ups group sessions that will help you stay on track for the long term!

Time: 12:00pm – 1:00pm (Thursdays)
Reward: Earn up to 25 points per session
***Registration: Feb. 16 – Feb. 27
Enrollments: March 2 – March 18
Orientation: March 19

S1: March 26 
S2: April 2
S3: April 9
S4: April 16
S5: April 23 
S6: April 30
30 Day Follow Up: May 28
90 Day Follow Up: July 30
180 Day Follow Up: October 29

***To get started: Log in to your my.pitt.edu > Health Plan Access > Wellness (top menu bar) > Wellness Event Registration