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CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250903T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250903T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785733085
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250905T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250905T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785735134
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250908T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250908T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
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URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250910T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250910T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785737184
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250912T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250912T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785738209
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250915T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250915T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785740258
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
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BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250917T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250917T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785741283
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250919T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250919T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785742308
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
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BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250922T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250922T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785743333
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
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BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250924T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250924T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785744358
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250926T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250926T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785746407
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20250929T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20250929T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785747432
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251001T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251001T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785748457
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251003T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251003T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785749482
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251006T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251006T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785751531
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251008T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251008T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785752556
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251010T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251010T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785753581
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251013T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251013T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785754606
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251015T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251015T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785756655
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251017T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251017T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785757680
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251020T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251020T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785758705
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251022T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251022T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785759730
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Trainings & Workshops,Virtual
DESCRIPTION:“Your day is pretty much formed by how you spend your first hou
 r. Check your thoughts\, attitude\, and heart.”  - John Tesh\n\nWe often th
 ink that we need a vacation or large blocks of time in our days to feel ref
 reshed\, but it may just be that we need to learn how to capture small dose
 s of well-being where we can in each day. Little “wins” can make a big diff
 erence and can be the catalyst to shift our mood/perspective in a positive 
 direction. \n\nThe goal of these sessions is to use the time as a gentle nu
 dge toward helping you explore your own interior world through the journal 
 prompt of the day or time to just be still and enjoy the relaxing music. In
 stead of waiting for the world to stop so we can catch up\, let’s slow down
  on purpose. Make a commitment to show up for yourself\; to begin your day 
 from a more centered place. Because\, after all\, mindset matters.\n\nDays:
  Monday/Wednesday/Friday (participate whenever you are free - all days not 
 required)\nDuration: 8 weeks\nDates: September 3\, 2025 - October 24\, 2025
 \nTime: 8:30-8:50 AM \n \n\n*If there’s a day you cannot attend live but wo
 uld like the journal prompt of the day/music link\, please email Ashley at 
 BeWell@pitt.edu\n \n\nTo Join:\nMicrosoft Teams\nJoin the meeting now\nMeet
 ing ID: 266 144 377 827 3\nPasscode: 6eK9rB99\n\n\nDial in by phone\n+1 412
 -447-5295\,\,931553616# United States\, Pittsburgh\nFind a local number\nPh
 one conference ID: 931 553 616#
DTEND:20251024T125000Z
DTSTAMP:20260421T162039Z
DTSTART:20251024T123000Z
LOCATION:
SEQUENCE:0
SUMMARY:Mindset Matters On The Go Mini Series with Wellness for Life
UID:tag:localist.com\,2008:EventInstance_50481785760755
URL:https://calendar.pitt.edu/event/mindset-matters-on-the-go-mini-series-w
 ith-wellness-for-life
END:VEVENT
END:VCALENDAR