“Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart.”  - John Tesh

We often think that we need a vacation or large blocks of time in our days to feel refreshed, but it may just be that we need to learn how to capture small doses of well-being where we can in each day. Little “wins” can make a big difference and can be the catalyst to shift our mood/perspective in a positive direction. 

The goal of these sessions is to use the time as a gentle nudge toward helping you explore your own interior world through the journal prompt of the day or time to just be still and enjoy the relaxing music. Instead of waiting for the world to stop so we can catch up, let’s slow down on purpose. Make a commitment to show up for yourself; to begin your day from a more centered place. Because, after all, mindset matters.

Days: Monday/Wednesday/Friday (participate whenever you are free - all days not required)
Duration: 8 weeks
Dates: September 3, 2025 - October 24, 2025
Time: 8:30-8:50 AM 
 

*If there’s a day you cannot attend live but would like the journal prompt of the day/music link, please email Ashley at BeWell@pitt.edu
 

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Meeting ID: 266 144 377 827 3
Passcode: 6eK9rB99

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+1 412-447-5295,,931553616# United States, Pittsburgh
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Phone conference ID: 931 553 616#