About this Event
We often think that we need a vacation or large blocks of time in our days to feel refreshed, but it may just be that we need to learn how to capture small doses of well-being where we can in each day. Little “wins” can make a big difference and can be the catalyst to shift our mood/perspective in a positive direction.
The goal of these sessions is to use the time as a gentle nudge toward helping you explore your own interior world through the journal prompt of the day or time to just be still and enjoy the relaxing music. Instead of waiting for the world to stop so we can catch up, let’s slow down on purpose. Make a commitment to show up for yourself; to begin your day from a more centered place. Because, after all, mindset matters.
Days: Monday & Friday (participate whenever you are free)
Dates: January 5, 2026- June 29, 2026
Time: 8:30-8:50 AM
To Join:
Microsoft Teams
Join the meeting now
Meeting ID: 298 046 558 108 86
Passcode: QW9so9YW
Dial in by phone
+1 412-447-5295,,559066092# United States, Pittsburgh
Find a local number
Phone conference ID: 559 066 092#
Join on a video conferencing device
Tenant key: 327088547@t.plcm.vc
Video ID: 117 727 434 4
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
