Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn ways to incorporate self-compassion into you life. 

This workshop is for graduate students.

This workshop is held during the following times:

- Tuesdays from 1 - 2 p.m. Join this session: https://pitt.zoom.us/j/453189589

- Thursdays from 9 - 10 a.m. Join this session: https://pitt.zoom.us/j/975776978

View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/