Events Calendar

28 Oct
Students meditating on upper campus lawn.
Event Type

Recreation & Sports

Topic

Health & Wellness

Target Audience

Undergraduate Students, Graduate Students

Tags

Mental Health Awareness Month

University Unit
Student Life
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Mindfulness and Guided Meditation by the Rainbow Alliance

This event will discuss mindfulness and meditation techniques such as breathing exercises, identifying the five senses (for anxiety), picking a hobby and meditating, having a safe friend and establishing boundaries, and having a creative safe space for yourself. At the end of this activity, participants will be encouraged to set goals for themselves.

***Trigger/Content Warning: This event may contain emotionally difficult content dependent on participants’ discussions

Thursday, October 28 at 9:00 p.m.

William Pitt Union, Kurtzman Room
3959 Fifth Avenue, Pittsburgh, PA 15260

Mindfulness and Guided Meditation by the Rainbow Alliance

This event will discuss mindfulness and meditation techniques such as breathing exercises, identifying the five senses (for anxiety), picking a hobby and meditating, having a safe friend and establishing boundaries, and having a creative safe space for yourself. At the end of this activity, participants will be encouraged to set goals for themselves.

***Trigger/Content Warning: This event may contain emotionally difficult content dependent on participants’ discussions

Thursday, October 28 at 9:00 p.m.

William Pitt Union, Kurtzman Room
3959 Fifth Avenue, Pittsburgh, PA 15260

Event Type

Recreation & Sports

University Unit
Student Life

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