09
Dec
Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or tone. They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.
Dial-In Information
https://pitt.zoom.us/meeting/register/tJwpcOurqzgtHN0zLHotX8-26SFpgmYQoUhT
Passcode: SFZ
Thursday, December 9 at 12:00 p.m. to 12:30 p.m.
William Pitt Union, Stress Free Zone
3959 Fifth Avenue, Pittsburgh, PA 15260
Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or tone. They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.
Dial-In Information
https://pitt.zoom.us/meeting/register/tJwpcOurqzgtHN0zLHotX8-26SFpgmYQoUhT
Passcode: SFZ
Thursday, December 9 at 12:00 p.m. to 12:30 p.m.
William Pitt Union, Stress Free Zone
3959 Fifth Avenue, Pittsburgh, PA 15260