Events Calendar

07 Dec
arts
Event Type

Recreation & Sports

Topic

Health & Wellness

Target Audience

Undergraduate Students

Tags

Destress 2021

Website

https://www.studentaffairs.pitt.edu/s...

University Unit
Campus Recreation
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Mindful Moments: Guided Meditation

This is a past event.

Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or tone. They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.

Tuesday, December 7 at 2:00 p.m. to 2:30 p.m.

William Pitt Union, Stress Free Zone
3959 Fifth Avenue, Pittsburgh, PA 15260

Mindful Moments: Guided Meditation

Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or tone. They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.

Tuesday, December 7 at 2:00 p.m. to 2:30 p.m.

William Pitt Union, Stress Free Zone
3959 Fifth Avenue, Pittsburgh, PA 15260

Event Type

Recreation & Sports

Target Audience

Undergraduate Students

University Unit
Campus Recreation

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