Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or tone. They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.
Dial-In Information
https://pitt.zoom.us/meeting/register/tJMrcOmurzgiHtPx8Qmm1mOH6YJTqtpKOadi
Password: SFZ
Tuesday, December 7 at 2:00 p.m. to 2:30 p.m.
William Pitt Union, Stress Free Zone
3959 Fifth Avenue, Pittsburgh, PA 15260
Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or tone. They are scheduled for 30 minutes but the meditation and breath portion lasts 15-20 minutes.
Dial-In Information
https://pitt.zoom.us/meeting/register/tJMrcOmurzgiHtPx8Qmm1mOH6YJTqtpKOadi
Password: SFZ
Tuesday, December 7 at 2:00 p.m. to 2:30 p.m.
William Pitt Union, Stress Free Zone
3959 Fifth Avenue, Pittsburgh, PA 15260