Most of us would like to eat healthier, but cost can be a major deterrent. By investing a small amount of time and effort in mindful meal planning, you can easily save 30 percent on your family's food bill. In this fun and informative workshop, you will learn how the simple strategies of meal planning can save them time, stress, and money when it comes eating healthy.

Topics covered include:

• Meal planning basics
• Why your freezer is your best friend
• Time-saving food prep tips
• Save money while eating healthy

Mindful Meal Planning will teach you how to mindfully (and healthfully) plan your meals to help you save time, stress, and money.

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.