You get upsetting news and suddenly feel sick to your stomach. You're nervous about a big meeting and you begin to sweat, your heart races. Examples of the mind-body connection are endless. Particularly helpful for those living with chronic illness or other health challenges, this dynamic session provides strategies that employ the mind to lessen chronic pain, reduce depression associated with physical ailments, improve health outcomes, and more. You'll learn about the latest research findings and gain techniques to help you feel your best, both mentally and physically.

Master Your Mind: Emotional and Physical Health Connections will teach you how to feel your best, both mentally and physically, through a mind-body connection.

To access this webinar, please log in to the Pitt Portal. Navigate to the My Resources dropdown menu and select Human Resources. On the right hand side of the page, you'll find the MyHealth Access link. Once there, navigate to Life Solutions on the left hand side and go to your Dashboard. There will be a grey box on the right hand side with Work Life Resources Portal at the top. Select this and once you are redirected to the following page, you will see a Featured This Month toolbar at the top of the page and a link to the webinar.

Learn more about Life Solutions services.