Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body responds to stress and begin developing a coping toolbox.

This workshop is for graduate students.

This workshop is held during the following times:

- Tuesdays from 4 - 5 p.m. Join this session: https://pitt.zoom.us/j/915345689

- Thursdays from 1 - 2 p.m. Join this session: https://pitt.zoom.us/j/554406038

View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/