Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body responds to stress and begin developing a coping toolbox.

This workshop is held on Mondays from 11 a.m. - noon.

You must register for the event to receive meeting instructions.

Register for a workshop and view other workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/