How many times do you eat simply because you are bored or need comfort? We often tend to not even notice why we are eating and many times it's not because we are hungry, but rather our emotions are coming into play. Excessive stress, not sleeping well, anxiety, and needing emotional comfort lead many of us to the refrigerator or to the snack pantry leaving us with unwanted weight gain, health issues, and lowered self-esteem. Learn how to identify when you are eating emotionally and what your triggers may be. Learn how not to use food to fulfill an emotional void in this engaging, introspective webinar.

Letting Your Emotions Interfere with Eating will teach you how to control emotional eating.

To access this webinar, please log in to the Pitt Portal. Navigate to the My Resources dropdown menu and select Human Resources. On the right hand side of the page, you'll find the MyHealth Access link. Once there, navigate to Life Solutions on the left hand side and go to your Dashboard. There will be a grey box on the right hand side with Work Life Resources Portal at the top. Select this and once you are redirected to the following page, you will see a Featured This Month toolbar at the top of the page and a link to the webinar.

Learn more about Life Solutions services.