Tuesday, April 7, 2020 12:00pm to 1:00pm
About this Event
Mindfulness is a practice that has been found to benefit both psychological and physical health. In this class, participants will be introduced to the concept and practice of mindfulness, how it can help participants cope with stress and other difficult emotions, and how it can contribute to one’s wellbeing. Participants will have the opportunity to experience at least one formal mindfulness practice first hand.
Presenter: Erin Commendatore
Life Solutions
Date: Tuesday, April 7, 2020
Time: 12–1:00 p.m.
Location: Virtual - This workshop will be presented remotely using Microsoft Teams. Specific login information will be sent to registrants via email two days before the above date.
Who Should Attend: All faculty and staff
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During the COVID-19 pandemic, the Faculty and Staff Development Program (FSDP) will be modified to ensure the health and safety of the entire Pitt community. All in-person workshops will be suspended with some adapted to be presented virtually.
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
This workshop will be presented remotely using Microsoft Teams. Specific login information will be sent to registrants via email two days before the above date. Please register at www2.hr.pitt.edu/FSDP.
