About this Event
Mindfulness is a practice that has been found to benefit both psychological and physical health. In this class, participants will be introduced to the concept and practice of mindfulness, how it can help participants cope with stress and other difficult emotions, and how it can contribute to one’s wellbeing. Participants will have the opportunity to experience at least one formal mindfulness practice first hand.
Presenter: Erin Commendatore
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
This workshop will be presented remotely using an online meeting platform. Specfic login information will be sent to registrants via email two days before the workshop date. Please register at www2.hr.pitt.edu/FSDP
