Build on Strength Training 101 in a 6-week strength series designed to challenge and expand your capabilities after the basics. With progressive programming, advanced technique refinement, and a motivating group atmosphere, you’ll push past plateaus and gain confidence in more complex strength movements.

When: Wednesdays at 4:30 - 5:30 P.M.
Dates: January 28 - February 25
Location: Strength Studio 204
Registration: January 12 - January 23

Participation in all Small Group Training Programs requires a Group Fitness membership (free).
Register for a Group Fitness membership here

If you are under the age of 18 and interested in participating in programming, please complete the form linked below. A parent or guardian's signature is required to obtain membership.
Age Restriction Waiver Request