Begin the month of November with purposeful intention. Join the Stress Free Zone inside beautiful Heinz Memorial Chapel for an afternoon of intention setting and meditation. Whether you have never meditated or are a seasoned practitioner, you are welcome. Once we conclude inside, all students are invited to stay intentional for their commute home (or to their cars) as the brisk air of November in Pittsburgh can sometimes be a beautiful awakening. We’ll find ways within our intentional meditation to stay present and use the coming darker skies and brisker air to keep us grounded. University Counseling Center staff will be there to debrief your experience or support you as you need.
This event is a team effort with Heinz Memorial Chapel, the Stress Free Zone, and Natural Connections.